When should I eat fruits?

We usually eat fruits for dessert.

When should I eat it if it absorbs nutrients or has an effect?

792 2016-04-06 Lady

If it's just nutritional absorption, it's better to eat separately than for dessert.
If you do it with a meal, the food you eat with the meal can interfere with absorption.

Gentleman 9 years ago 0

A. 2

In the case of watermelon, melon, and peach, it is better to eat it for dessert than on an empty stomach.
Strawberries and tomatoes are good to eat separately from meals like snacks.

Gentleman 9 years ago 0

A. 3

Eating before eating is good as a diet.
Fruits reduce hunger, and in addition, because of their high sugar content, naturally reduce the amount of meals.

Gentleman 9 years ago 0

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