Foods rich in calcium are good.
But drugs like calcium supplements aren't very good.
The reason is that calcium cannot be absorbed unless taken with phosphorus.
Calcium is absorbed well with phosphorus, magnesium, and vitamin D.
So it's good to eat evenly and enjoy the sun from time to time. ^^
It is often said that milk is good for bones, so eat a lot to prevent osteoporosis.
Including cheese and yogurt.
But in reality, milk is said to cause osteoporosis.
French women who consume the most milk in the world suffer from osteoporosis
This is because it rarely happens to women living in mountainous areas where they don't consume the most milk.
The fact that drinking milk is healthy is actually just an argument made by the Dairy Association of America.
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