I'm trying to eat one meal a day.
I heard that you don't have to reduce the amount of food you eat and just eat one meal a day.
Can you lose weight easily if you eat one meal a day?572 2017-08-17 Lady
Yes. No matter how much you eat at once, you can't eat three times more, so the amount you eat will decrease anyway.
There was an experiment before, and no matter how much you starve, you can only eat 1.2 times what you normally eat.
I'm going to eat about 20% more.
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