Do you lose weight easily if you eat one meal a day?

one-meal-a-day diet

I'm trying to eat one meal a day.

I heard that you don't have to reduce the amount of food you eat and just eat one meal a day.

Can you lose weight easily if you eat one meal a day?

565 2017-08-17 Lady

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Yes. No matter how much you eat at once, you can't eat three times more, so the amount you eat will decrease anyway.

Lady 7 years ago 0

There was an experiment before, and no matter how much you starve, you can only eat 1.2 times what you normally eat.
I'm going to eat about 20% more.

Gentleman 7 years ago 0

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