Please tell me what is good to eat strawberries~
455 2016-04-05 Lady
Strawberries are good for boosting immunity, recovering from fatigue, and improving visual function, and have excellent effects on skin beauty.
Strawberries are rich in anthocyanin, an antioxidant, and anthocyanin, a red pigment, is a natural pigment in flowers and fruits such as red, purple, and black.
It acts as an antioxidant.
It also prevents blood vessels from aging and lowers blood clot production.
It is also known to promote retinal cell resynthesis in the eye.
It is an effect that relieves eye fatigue and improves visual function.
These anthocyanins are expressed in darker colors, so eating red and vivid strawberries is a way to consume a lot of anthocyanins.
It is also best to eat strawberries raw without making them into jam or pie.
Pectin, a type of vegetable fiber in strawberries, is also known to function to remove cholesterol.
Strawberries contain twice as much vitamin C as lemons and 10 times as much as apples, and vitamin C helps recover from fatigue, strengthen immunity, and suppresses melanin to prevent spots.
Strawberries are also effective for pregnant women because they are rich in folic acid, the most important thing in the early stages of pregnancy.
It is also known to be effective in anti-inflammatory and painkillers from the ancient Roman era.
Strawberries, which contain various inorganic vitamins such as vitamins a1, b2, b1, methylsalicylate, nicotine, and vitamin C, are effective in neuralgia and rheumatism.
And strawberries, which contain a lot of fiber and pectin, promote intestinal exercise and are good for preventing and treating constipation.
Strawberries absorb surprisingly quickly when they meet milk, so it's better to eat them together.
I think my superiors told me well. Strawberries aren't medicine, so it's good to eat them normally I hope you take it this way. You should also know that it's much better to just eat raw strawberries. If it is possible, it would be good to grind frozen strawberries in the form of juice that is sold with sugar or syrup, but just add a little milk and grind them into a slush form.
One more thing, strawberries have warm properties. For those who don't like cold pears, melons, watermelons, persimmons, and other fruits, strawberries or peaches are better ^^
Strawberries are often eaten with sugar, but it's good to just eat them because they lose their vitamin B
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