Japan has long been famous for being a long-lived country.
What's the reason?
A lot of people live in big cities like us in Japan, so I don't think it's because of water or air.
1002 2016-03-19 Gentleman
In the case of Japan, it is said that it is because they eat a lot of fish.
The reason why Japanese live a long life is probably because they eat a lot of fish due to the development of the fishing industry.
I eat more vegetarian food than meat.
1. It is in the chopstick culture.
Japanese people do not use spoons.Even when I eat soup, I just eat it. Even though I ordered fried rice at a Japanese restaurant once, they only give me chopsticks. As spoons scoop up a lot of rice at once and put it in their mouths, they binge, overeat, and eat in a hurry, but if you eat it with chopsticks, it will inevitably turn out the other way. Even Samcheok-dong knows that eating food slowly helps diet.
2. It is in fish food.
As you know, Japan has developed a perineal diet.I don't think it's necessary to explain the advantages of fish.Mackerel, saury, tuna, etc.Blue-backed fish is an unsaturated fatty acid rich in omega-3 that prevents blood clots and lowers corestrol levelsEskimos have less cancer or heart disease because they eat a lot of fish rich in omega-3.Long-lived regions around the world have been confirmed to eat a lot of blue-backed fish without exception.
3.Eat a lot of vegetables.
4.The bowl is very small.
You can think of the smallest bowl of rice in Korea. It's rare to eat more.I eat rice very slowly with chopsticks, mainly for side dishes
5. Massage culture is developed.
The Japanese rub their bodies a lot for blood circulation.
6. Japanese people do not eat pork or beef on fire or grill it like in Korea.
I tend to eat it by steaming or boiling it.Then the fat is removed.
Source: http://goo.gl/g9NSFN
One of the secrets of Japanese people's longevity is their diet.
One of the reasons why Japanese people live long is their food culture.
It is also a style of eating that the Japanese have traditionally eaten since ancient times.
This is because Japanese food is healthy and has a lot of effective factors in preventing cell aging.
Second, we eat three side dishes and soup as the main dish, which is called 'Ilsepsamchae'.
It's the basic Japanese style of eating.
This means that rice made of water alone contains miso soup and three kinds of side dishes.
Samchae is made up of three types, one serving and two other serving dishes.
It is said that the style of eating by the samchae, which has been passed down since ancient times, was basically inherited from the Muromachi period (14th-16th century) by the present day).
I know that you eat a lot of vegetables and less meat, but I think that's why.
However, it is said that young people's diet is changing to eating more meat and milk fat than fish.
Of course, it may be because of the influence of eating a lot of fish, but I think it is a big influence of the food culture that Japanese people usually eat without overeating
Most of all, I think it's because I'm talking about it.
Japan is really small compared to the size of Korean rice bowls.
It is said that the commonalities of Jangsu villagers around the world are as follows.
1. Breathe in fresh air.
2. Less stress and everything is positive.
3. There are many opportunities to move your body. (Not the same movement as the road, but like a walk)
4. Eat nutritional foods evenly, not just one menu.
I generally eat more vegetables, but I also eat meat in moderation.
It would be ironic to hear that in some Jangsu village, ramen is cooked several times a week, but it is true.
The most important thing is to eat as much as you want without being picky.
5. Get enough sleep for more than 7 to 8 hours. And I rarely sleep late.
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