Peaches are quite sweet, but do they make you gain a lot of weight?

If you try peaches, they have a pretty sweet taste.

Is it a fruit that makes you gain a lot of weight?

515 2017-07-28 Lady

In terms of calories, peaches are 34 kcal based on 100g.
It's not a very high calorie food.

Gentleman 8 years ago 0

Looking at gaining weight, it's better to look at the GI index than calories.
The GI index is a measure of how fast food converts to glucose when it is digested and increases blood sugar concentration.
Glucose, which is not used as an energy source, is converted to fat.
Peaches have a GI index of 43, which is high if they are over 50, and low if they are under 50.

Gentleman 8 years ago 0

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