Will milk make you gain weight?

How about a drink at night when you're hungry?

If you can't sleep, you can sleep well if you drink warm milk.

686 2017-07-24 Lady

I've heard that before, but now that I think about it, I don't know if there's a reason
It's because you can't sleep well because your stomach is active just because you digest milk
Plus, milk is an acidic food that's bad for the stomach, and if you sleep with gastric acid secretion, you can develop reflux esophagitis

Lady 7 years ago 0

A. 2

Milk makes me gain a lot of weight
Milk contains a lot of fat

Lady 7 years ago 0

A. 3

Now we use a lot of calorie counting in the 1 cal/kg method, and they say it's deliberately designed to show less fat
Fat is light, so if you do this, it produces much less calories
There was a unit that changed the way the body recognized how much it received, but I couldn't remember, but if you do this, milk is mostly made up of fat

Gentleman 7 years ago 0

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