Is it good to drink sports drinks when hiking?

hiking sports-drink beverage food

It's because I've never climbed a mountain.

I heard that you sweat a lot when you go hiking, is it better to drink sports drinks when you go hiking?

1369 2017-07-19 Gentleman

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A. 1

It's better if you drink a sports drink because it absorbs quickly

Gentleman 7 years ago 0

A. 2

What do you mean sports drink when you climb a mountain? That's too much.
It is necessary for professional athletes to do such things as marathon, which is an exercise with severe dehydration, but not for ordinary people to exercise.

Gentleman 7 years ago 0

A. 3

You can think of ion drinks as salt in water.
So it's best not to drink it.
Normal water is the best for your health and that's enough for hiking.

Gentleman 7 years ago 0

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