How about exercising at night before going to bed?



exercise

I'm thinking of exercising at night because it's hard to work out these days because it's hot.

How about exercising at night before going to bed?

From the perspective of the schedule, it would be perfect to work out, wash up, and sleep


1305 2017-07-08 Lady

A. 1

If I work out and sleep, I get tired, so I fall asleep quickly kk


Lady 7 years ago 0

A. 2

I heard that it can disturb your sleep if you sleep right after exercising


Lady 7 years ago 0


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