Which is better for dieting, bread or rice?

If you eat the same calories, which is better for dieting, bread or rice?

877 2017-06-25 Gentleman

In terms of calories, they're both the same, so the amount of weight they gain is the same

Gentleman 8 years ago 0

The absorption rate is different because the calories are the same but the degree of fiber is different.
Usually, bread uses white flour that is refined a lot, but it has a high absorption rate because it doesn't have much fiber.
That's why it's more helpful if you look at rice as a diet.

Gentleman 8 years ago 0

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