The diet formula is simple.
Energy consumed - energy consumed = accumulated energy (fat)
If you eat more than the energy you use, you gain weight.
If you eat less than the energy you use, you lose weight.
So the way is to eat less.
You can move a lot.
The formula is exactly what No. 1 said.
Just to tell you the important part, your weight is your lifestyle.
If you eat less temporarily, your weight will be adjusted to suit your lifestyle.
If you eat a lot again, you can adjust your weight according to your lifestyle.
So after the dietThe fact that the phenomenon came is because we ate and moved like before.
You have to change your lifestyle to control your weight.
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