What's the principle of losing weight?

I thought there was a better way to take it out if you knew the principle.

1543 2017-06-22 Lady

The diet formula is simple.
Energy consumed - energy consumed = accumulated energy (fat)
If you eat more than the energy you use, you gain weight.
If you eat less than the energy you use, you lose weight.
So the way is to eat less.
You can move a lot.

Gentleman 8 years ago 0

A. 2

The formula is exactly what No. 1 said.
Just to tell you the important part, your weight is your lifestyle.
If you eat less temporarily, your weight will be adjusted to suit your lifestyle.
If you eat a lot again, you can adjust your weight according to your lifestyle.
So after the dietThe fact that the phenomenon came is because we ate and moved like before.
You have to change your lifestyle to control your weight.

Gentleman 8 years ago 0

A. 3

Basic metabolic rate...

Gentleman 4 years ago 0

Same Tag Subway menu that you can eat while dieting

Same Tag Can you do -3kg from 163cm 56kg for a month?

Same Tag How many calories do I burn if I ride an indoor cycle for 30 minutes?

Same Tag How much sugar can I allow while eating fruits?

Same Tag Will it be effective to lose weight with just 2 cuts?

Same Time Can I use Socar or Green Car in one direction only?

Same Time What's the principle of losing weight?

Same Time Is there a way to buy a cell phone cheaply without using an expensive plan?