Diet supplements are not intended to help you lose weight more easily.
(It may work, but it's very weak compared to eating a little less rice.)
The expected effect is that eating diet supplements makes you full, so you can lose weight by eating less high-calorie foods.
In other words, you just have to eat less.
That works better.
It's better not to spend money because you're fooled by advertisements.
If it's effective, it becomes a medicine
If it doesn't work, it's a diet supplement
Diet shakes aren't effective because they're supplements
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