Does drinking sports drink really help quench your thirst?

A. 1

I heard that ion drinks are meaningful when you sweat a lot by playing violent sports.
It is said that it is rather bad for ordinary people to drink such drinks.

Gentleman 7 years ago 0

OK

A. 2

There's nothing special in sports drinks
Water is filled with purified salt, potassium chloride, and magnesium chloride to generate ions such as sodium, magnesium, and calcium.
If you sweat a lot, moisture and salt will escape, and the principle is that it is good to drink to supplement this.
If you eat it normally, you can take too much sodium.

Gentleman 7 years ago 0

OK

A. 3

To tell you how to make a sports drink,
You can add salt to the water.
Of course, drinking salt water often instead of water will lead to excessive sodium intake.

Gentleman 7 years ago 0

OK