Is the number of times or the amount important when dieting?

diet

Is it good to eat all three meals and reduce the amount when dieting?

Or is it better to reduce the number of times to 2 meals and keep the amount as it is?

386 2017-05-14 Lady

popular Do oats also have side effects?

A. 1

Theoretically, it's the same because they both eat the same calories.

Lady 8 years ago 0

A. 2

In terms of calories, they're both the same, but it's actually better to eat two meals.
The reason is that the gastrointestinal rest time and other hormone secretion time are concentrated in a short time, so the body can get enough rest.
Another strength is that the body changes from growth mode to maintenance mode, so it is good to use energy for healing and recovery.

Lady 8 years ago 0

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