I started working out.
Thinking about making a body in a short period of time until summer, I was thinking about taking protein supplements.
Which protein supplement should I take?
524 2017-05-04 Gentleman
I recall a health trainer claiming that protein supplements have little effect on building the body.
It's better not to take protein supplements.
Protein supplements are difficult for the human body because of the treatment of nitrogen waste that occurs when taking protein supplements.
I eat it to be healthy, but it's not good for my health.
Eating a lot of meat to supplement protein is also not good.
Meat has a lot of protein, so it might help you build muscles
In fact, protein consumed as meat is not used as it is in the body, but is converted into amino acids.
There's a lot of nitrogen waste and there's a lot of toxins here.
They change the amino acids that they make into proteins as needed.
Plants are contained in the form of amino acids.
So eating vegetables or vegetables is good for protein supplementation.
Protein supplements are just products that have been made effective by food company advertising.
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