It is recommended that you do the low format several times.
Do it 10 times.
I recommend you to use the data safety deletion program, Bleachbit.
http://slownews.kr/57110
In Windows, it is proposed to use BleachBit for now. Bleachbit is free and open source security deletion software for Windows and Linux. It is much more sophisticated than the Cipher.exe built into Windows.
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