How about working out without dinner?

I feel hungry after dinner.

I'm going to eat after the gym, so I'm eating dinner late, so I don't think it'll help you with your diet.

How about not eating dinner?

Is it too much for your body?

808 2017-04-14 Lady

If you don't eat anything and exercise on an empty stomach, you'll get tired quickly.
You can lose muscles along with fat.
I recommend you to have dinner earlier.

Gentleman 8 years ago 0

A. 2

Scientifically, it is only a myth that exercising on an empty stomach causes strain or decreases exercise volume.
Even if you exercise while maintaining an empty stomach for 24 hours, your exercise will not decrease.
So not eating dinner doesn't interfere with exercise.
You can feel something exhausting just for psychological reasons, but when you know something scientific, that phenomenon goes away.

Gentleman 8 years ago 0

A. 3

It has been 100 years since humans ate three meals.
I used to eat two meals.
It is now that I know the advertisements of food companies that want to keep feeding more.

Gentleman 8 years ago 0

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