Can I go on a diet just by exercising?

I just eat as usual.

Is it really not effective?

Or is it effective?

If you don't lose weight quickly, is it okay to exercise?

197 2017-04-07 Lady

You can calculate how much you ate and how much you spent if you lost weight.
If you eat the same thing, of course, if you exercise more, you will lose more weight.

Gentleman 8 years ago 0

A. 2

I lose weight just by exercising, but I lose less weight by exercising than I thought.
That's how much our bodies use less energy and are able to work efficiently.

Lady 8 years ago 0

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