There are pros and cons of both anaerobic and aerobic exercise.
Then why don't you do anaerobic and aerobic exercise alternately for diet?
451 2017-04-07 Lady
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A. 1
If it's for diet purposes, diet is more important than exercise.There are fewer calories consumed by exercise than I thought.
Gentleman 9 years ago 0
OK
A. 2
It's good for your health if you do both.
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