Which is more important for diet, exercise or diet?
If you had to choose one, which one would you choose?
190 2017-04-04 Lady
I think the diet is more important.
There's something that comes out when you go in kk
Exercise actually doesn't burn calories if you do it for some reason.
It's easier to control your diet.
Your current weight tells you exactly what life is like.
How much you eat and how much you move.
Since exercise is not a part of daily life, it is often done for diet purposes, so yo-yo phenomenon often occurs.
I think the diet is more effective in dieting because it is easy to make a daily life.
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