I usually eat meat.
The amount is not that much.
I only eat three meals a day.
Does this & nbsp; also gain weight?
I want to grow taller, so I drink 500ml of milk a day.
333 2017-04-04 Lady
I heard that meat has a lot of protein
It's because I used the wrong calorie conversion method.
The calorie conversion method per gram, which is currently used a lot, is designed to deliberately reduce the fat content in meat or dairy products.
This method was adopted by an academic society supported by the American Dairy Association, and as it became popular in the United States, people who studied in the United States learned this method and brought it, so they use the calorie method.
If you change the calorie conversion method, most of the meat and milk products are fat.
That's why you gain a lot of weight even if you eat just a little bit.
I wonder if milk helps you grow taller.
Milk actually causes osteoporosis and arthritis.
One possibility is that eating dairy products such as milk and yogurt can cause hormonal disturbance, which can lead to heightened height due to abnormal secretion of growth hormones.
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