I got 100 squats today. Haha

I started with 30 and finally got 100. Haha

I haven't increased the weight yet, but I'm going to focus on the number of times. I should slowly raise the weight, right?

512 2023-02-02 Gentleman

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Same Tag I got 100 squats today. Haha

Same Tag Can I just do leg press instead of squats?

Same Tag I heard weightlifting shoes are good for squats. There are people who wear weightlifting shoes.

Same Time I can't even lose weight as I get older.crying

Same Time I got 100 squats today. Haha

Same Time For those who work out before going to work, aren't you tired all day?