I had a hard time working out yesterday, would it be better to take a day off today?



exercise rest

I did chest exercises, but it's so hard that my whole body aches LOL

What do you do at times like this? Would it be better to take a day off or just do another part?


364 2022-12-03 Gentleman

A. 1

Let's focus on the lower body kk


Gentleman 2 years ago 0

A. 2

Don't get hurt while doing it. Take some rest


Gentleman 2 years ago 0

A. 3

ㅓ ung


Lady 2 years ago 0


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