If I work out twice a week, would I be on a diet?

week number-two exercise

Would it be okay to exercise twice a week under the assumption that I work out hard for about an hour to an hour and a half?

My goal is to lose 5kg Haha

228 2022-10-29 Lady

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A. 1

It would be nice to increase the number of times, but just do it consistently I think that's the most important

Gentleman 3 years ago 0

A. 2

If you can, you can do it three times I think it'd be good to distribute cardio and weight training properly

Lady 3 years ago 0

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