Would it be okay to exercise twice a week under the assumption that I work out hard for about an hour to an hour and a half?
My goal is to lose 5kg Haha
188 2022-10-29 Lady
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A. 1
It would be nice to increase the number of times, but just do it consistently I think that's the most important
Gentleman 2 years ago 0
OK
A. 2
If you can, you can do it three times I think it'd be good to distribute cardio and weight training properly
Lady 2 years ago 0
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