I sprained my back while doing squats, so it hurts a little.
It's not too much, but if possible, I don't want to do back-breaking exercises. Bench press is okay, right?
375 2022-10-12 Gentleman
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A. 1
I think it will be okay, but wouldn't it be better to rest when you are sick? If you're going to do it, use the low weight
Gentleman 2 years ago 0
OK
A. 2
Just get some rest~~~ [Laughing)
Lady 2 years ago 0
A. 3
I recommend you to take a few days off
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