My back hurts a bit, but bench press is okay, right?

waist bench-press

I sprained my back while doing squats, so it hurts a little.

It's not too much, but if possible, I don't want to do back-breaking exercises. Bench press is okay, right?

389 2022-10-12 Gentleman

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I think it will be okay, but wouldn't it be better to rest when you are sick? If you're going to do it, use the low weight

Gentleman 2 years ago 0

Just get some rest~~~ [Laughing)

Lady 2 years ago 0

I recommend you to take a few days off

Gentleman 2 years ago 0

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