It is sweetened with synthetic sweeteners that cannot be absorbed into the body, not sugar, so the drink itself is calorie-free. However, it should be noted that adverse effects can occur. When our body recognizes sweetness, it secretes insulin to maintain blood sugar, and at this time, the brain mistook it for hunger because the sugar cannot be absorbed into the body while the insulin level rises. So, you might end up looking for other foods that are high in calories, which can make you gain weight. Of course, wouldn't you be able to take advantage of zero calories if you eat it while controlling it moderately?
Yes, yes. The calories are almost zero, so I think you can write it down to zero
These days, there are people who care about zero calories and caffeine-freeLOL
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