I think 1kg per month would be the best Don't overdo it. Slowly, do that and make it as long as 6 months
It's easy to lose weight in the beginning, but it's not easy to lose weight when you go. You lose about two kilograms in the beginning, and then set it at about one kilogram later, and set your overall goal
© 2013-2025 LifeQnA. All rights reserved.