Running is so boring and I don't like it, so I'm thinking of riding a bicycle as an aerobic exercise. What do you think? Is cardio okay?
Your legs won't get too thick, will they??
392 2022-07-21 Lady
I didn't want to run, so I started riding a bike LOL I'm personally very satisfied
Yes, it's very good. If you don't sit in the right position,
I heard that it can strain your knees
You have the biggest muscles in your lower body, so you're going to burn a lot of calories
Your legs won't get thicker! You have to ride a lot to get thicker, but if you're an office worker or a student, I don't think you'll get thicker just by looking at the weight loss effect.
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