a shoulder injury

exercise

I got a shoulder injury, so I rested for about a month, and now I'm going to work out again today, so my shoulders still haven't fully recovered.

I can't lift the weight like before and it hurts a little. Is it better to take a rest at a time like this?

430 2022-06-14 Gentleman

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A. 1

Take a rest. You might get hurt more if you work too hard

Gentleman 3 years ago 0

A. 2

Stretch your shoulders I recommend that you try to lighten the weight and take a rest if it hurts

Gentleman 3 years ago 0

A. 3

Take a good rest. You're not going to have a day or two

Lady 3 years ago 0

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