Do I just need to do cardio for a diet?

I don't do weight training, but I only do diet and cardio separately, so should I do weight training separately?

It's not as easy to lose weight as I thought.Is it better to do muscle training separately??

301 2022-04-19 Lady

If you want to increase your basal metabolic rate, you need to work out your muscles That way, you don't do yo-yo and you'll be healthy. Your body will be much prettier.

Lady 3 years ago 0

A. 2

It's okay to do cardio

Lady 3 years ago 0

A. 3

It's better to work with your muscles Do cardio 6 and muscle 4

Gentleman 3 years ago 0

A. 4

Let's do weight cardio together

Lady 3 years ago 0

A. 5

Together? 0

Lady 3 years ago 0

A. 6

You need to work out to increase your basal metabolic rate

Gentleman 3 years ago 0

A. 7

It's good to do cardio at the same time, but you need to control your diet

Lady 3 years ago 0

A. 8

You need to work with your muscles to get rid of your weight

Gentleman 3 years ago 0

Same Tag It's been a week since I've been on a diet, so can I eat

Same Tag If you're on a diet, it's better not to drink bubble tea, right?