I'm 90kg right now. How much can I lose a month?

If you're losing weight on a level that doesn't interfere with your body, how much should you lose per month?

I'm thinking of losing up to 65kg.

470 2022-03-12 Gentleman

10 kilometers

Gentleman 3 years ago 0

I don't know how long you're going to set the deadline, but it's better to lose it as slowly as possible. If you're thinking about yo-yo, about 2-3 kilograms a month?

Gentleman 3 years ago 0

A. 3

I think 5kg would be appropriate

Gentleman 3 years ago 0

A. 4

7~10

Gentleman 3 years ago 0

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