If you're losing weight on a level that doesn't interfere with your body, how much should you lose per month?
I'm thinking of losing up to 65kg.
488 2022-03-12 Gentleman
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I don't know how long you're going to set the deadline, but it's better to lose it as slowly as possible. If you're thinking about yo-yo, about 2-3 kilograms a month?
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