How many days should I cheat?

I've been on a diet for a month now. It's still hard to eat.

I want to eat what I want sometimes, but do you have a cheat day every time??

312 2022-01-22 Lady

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I think once a week is the most normal

Gentleman 4 years ago 0

I eat what I want to eat once every three days

Lady 4 years ago 0

Once on the 10th

Lady 4 years ago 0

Once a week

Gentleman 4 years ago 0

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