People say carbohydrate protein is important, but why are you telling me to eat fat?



carbohydrate protein fat diet nutrient

Doesn't fat make you gain weight?

I think I need to lose weight if I go on a diet, but why are you telling me to eat fat?


277 2021-06-05 Lady

A. 1

It's an essential nutrient


Gentleman 4 years ago 0

A. 2

It's good to eat good fats


Lady 4 years ago 0

A. 3

It's used to make hormones


Lady 4 years ago 0

A. 4

I need some fat


Lady 4 years ago 0

A. 5

It's necessary because the body doesn't produce fat


Lady 4 years ago 0

A. 6

It's because fat like olive oil is essential for your body


Lady 4 years ago 0


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