How many calories do I need to eat if I want to do a maintenance exercise without working out?



yuji-theater

I just need to keep an outerwear.

I'm too lazy to exercise, so can't I just do it with a diet? Haha


338 2021-05-29 Lady

A. 1

You can eat it at the basal metabolic rate of +200


Lady 3 years ago 0

A. 2

When I lost weight, I ate a basic diet of 200


Lady 3 years ago 0

A. 3

I eat about 1300 calories
The base is 1100


Lady 3 years ago 0


© 2013-2025 LifeQnA. All rights reserved.