Please recommend some protein supplements

A. 1

Many people have doubts about the efficacy of protein supplements.
It's hard to say it's good for your health.
It's better to increase the amount of natural food you eat

Gentleman 8 years ago 0

OK

A. 2

If the purpose is to gain weight, it is recommended to eat meals with a lot of fat and eat them often.
But both are the opposite of how to be healthy.
What I don't know is that even if I eat little by little, I gain a lot of weight if I eat often.
It keeps insulin production high, so with just a little bit of calories, we're going to convert it all into fat and store it.
So you gain more weight and your insulin secretion continues to be high, which also increases the fatigue of insulin production.
If you don't gain weight well, that could be a healthy constitution Haha

Gentleman 8 years ago 0

OK