Is the carbohydrate in bread different from whole wheat bread?



bread carbohydrate whole-wheat-bread

If you're going to eat bread, you have to eat whole wheat breadYo

I heard that it's because of the different types of carbohydrates. How is it different between bread and whole wheat bread?


449 2021-05-06 Lady

A. 1

Bread is made of refined carbohydrates, so it absorbs really well


Lady 3 years ago 0

A. 2

I heard that whole wheat bread has a lot of fiber, so it doesn't absorb well, so you gain less weight


Lady 3 years ago 0

A. 3

Thank you for letting me know!


Lady 3 years ago 0


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