Pilates is done twice a week
I think it's not enough.
226 2020-12-02 Lady
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A. 1
I think I'd do more
Lady 4 years ago 0
OK
A. 2
I get PT twice a week, but other times, I work out individually
A. 3
I think I'll add more
A. 4
I think it's good to do it every day
A. 5
I don't think twice a week is enough
A. 6
If it doesn't strain your body, you can do whatever you want
A. 7
It's better to add more
A. 8
Control your diet and do aerobic exercise and home training
A. 9
Pilates + home training. If you do it for an hour and five days a week, your body will definitely feel stronger
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