Is it bad to exercise every day?

exercise every-day

I heard it's not good for you because you can't recover your muscles if you exercise every day, so can't you do it every day?

337 2020-10-17 Lady

A. 1

It's working

Lady 5 years ago 0

A. 2

That's right if you work out on the same part with high intensity, but the general public can do it every day. To be exact, you have to do it every day

Gentleman 5 years ago 0

A. 3

If you're being lazy, of course you can do it every day!

Lady 5 years ago 0

Same Tag What exercise should I do to lose weight inside my thighs?

Same Tag How many minutes should I do cardio on an empty stomach?

Same Tag Does anyone stretch and pull their legs?

Same Tag How many days a week do you exercise?

Same Tag How do you control your body if you don't work out everyday?

Same Time My pants fit my waist It matches my thighs?

Same Time Is it bad to exercise every day?

Same Time It's the perfect weather to wear fleece