Is it bad to exercise every day?

exercise every-day

I heard it's not good for you because you can't recover your muscles if you exercise every day, so can't you do it every day?

355 2020-10-17 Lady

A. 1

It's working

Lady 5 years ago 0

A. 2

That's right if you work out on the same part with high intensity, but the general public can do it every day. To be exact, you have to do it every day

Gentleman 5 years ago 0

A. 3

If you're being lazy, of course you can do it every day!

Lady 5 years ago 0

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