I only do chest exercises with a machine, but will there be a big difference in weight if I do bench press with free?
272 2020-10-11 Gentleman
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A. 1
It depends on the person, but I'm about 20kg. If you didn't do it in free style, you might be more different in the beginning
Gentleman 4 years ago 0
OK
A. 2
Wouldn't it be similar?
A. 3
Yes, I do
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