Is there a big weight difference between doing it with a machine and doing it freely?



machine free

I only do chest exercises with a machine, but will there be a big difference in weight if I do bench press with free?


269 2020-10-11 Gentleman

A. 1

It depends on the person, but I'm about 20kg. If you didn't do it in free style, you might be more different in the beginning


Gentleman 4 years ago 0

A. 2

Wouldn't it be similar?


Gentleman 4 years ago 0

A. 3

Yes, I do


Gentleman 4 years ago 0


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