You're not supposed to eat it just because it's cheating day. You have to take care of it. You can't eat something too greasy or high in calories
But it's hard for ordinary people to do that, so they usually eat what they want Chicken, tteokbokki, ramen, etc
In conclusion, I recommend that you eat what you want, but not too much
Just eat whatever you want It's better if you eat less, but that's hard Haha
You have to endure cheating day and eat what you want to eat the most so that you can diet again next time
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