I'm Helen, who's just been a month old. I'm thinking about doing some shoulder exercises. What kind of shoulder exercises should I do? What kind of exercise do you recommend if you only do one?
297 2020-09-16 Gentleman
If you're a beginner, you'd better use equipment rather than free weight. If you go to the gym, there will be equipment to exercise your shoulders. Lightweight, use equipment first, and then use dumbbells or barbells
If you're a beginner, it's better to do it overall rather than part-by-part exercise. If you do, I recommend Dumbbell Shoulder Press
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