Please share how to work out in real life without exercising separately

real-life exercise

It's hard to go to the gym and take time off from exercising. Is there a way to exercise in your daily life?

244 2020-09-13 Lady

popular Do oats also have side effects?

A. 1

I don't work out. I don't ride an elevator. I just walk around It works pretty well

Lady 4 years ago 0

A. 2

If I have a destination, I get off one or two stops before I walk I try to walk more than 10,000 steps a day

Lady 4 years ago 0

A. 3

If you want to control your weight and be healthy, walking or running is the best

Walking for a short distance
When I walk, I walk slightly faster
If possible, use public transportation rather than a car or taxi (naturally walking or standing)
Avoid lying down all day
If you're an office worker who sits all day, get up and stretch regularly

Lady 4 years ago 0

A. 4

Stretching

Gentleman 4 years ago 0

A. 5

Riding the bike around

Lady 4 years ago 0

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