I don't work out. I don't ride an elevator. I just walk around It works pretty well
If I have a destination, I get off one or two stops before I walk I try to walk more than 10,000 steps a day
If you want to control your weight and be healthy, walking or running is the best
Walking for a short distance
When I walk, I walk slightly faster
If possible, use public transportation rather than a car or taxi (naturally walking or standing)
Avoid lying down all day
If you're an office worker who sits all day, get up and stretch regularly
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