I'm not particularly stressed, but I suddenly have insomnia. It's already been over a month since I slept only 2-3 hours a day. How did you overcome your insomnia?
211 2020-09-11 Lady
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You must be tired. I had a hard time for about half a year It was because I had a hard time, but there were people like you who said that
If possible, you should behave as usual and try to stay in shape. Exercise and use your energy physically will help
Do you watch TV or cell phone when you sleep? If possible, don't use electronic devices before you go to bed. Read books or meditate
Drinking warm tea or milk will help, too
It's helpful to take sleeping pills, but it's better not to take them if possible.
You can work out and take a warm shower before you go to bed
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