Calories are also calories, but it's not good for dieting because it has a lot of salt But it's okay to eat it from time to time. That's how you can diet for a long time
It's okay to eat a little bit
Chicken has a lot of salt, so you might look bloated the next day
Don't be frustrated that you failed your diet because you ate chicken
Drink a lot of water and help release sodium by eating potassium-rich foods such as bananas and milk
Dieting is definitely about losing weight,
I think it's a process to make a diet that doesn't make you gain weight
A skinny person doesn't gain weight the next day just because they ate chicken^^
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