I have a bad knee. Will squats be okay?

knee squatting

I hurt my knee while playing soccer when I was young, so my knee condition is not good I'm thinking about doing squats. Won't I get hurt? Can I just do the low weight?

442 2020-08-12 Gentleman

A. 1

Try using low weights and gradually increase the weight

Gentleman 5 years ago 0

A. 2

If you have a bad knee, you might get hurt I think leg press would be better than squats

Gentleman 5 years ago 0

A. 3

I think you can just do it without any weight. I don't think it'll be good if you get hurt while overdoing it.

Gentleman 5 years ago 0

A. 4

Wouldn't it be better to build muscles and make your knees stronger?

Gentleman 5 years ago 0

A. 5

First, do it slowly with your bare body and get into the correct position Try it for a week every day and slowly increase the weight Squats can be dangerous if your knees are not goodcrying

Gentleman 5 years ago 0

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