How about two meals a day?

A. 1

That's how intermittent fasting works

Lady 5 years ago 0

OK

A. 2

If you fast intermittently at 8-16, you can eat two meals

Lady 5 years ago 0

OK

A. 4

Isn't that too much? You have to eat it three times a day

Lady 5 years ago 0

OK

A. 5

But it's good to eat three meals at a certain time and do intermittent fasting It's good to think about nutrients, so eat healthy food every day. :)

Lady 5 years ago 0

OK

A. 6

The answer is not to eat carbs

Gentleman 5 years ago 0

OK

A. 7

I think it's reasonable.

Gentleman 5 years ago 0

OK

A. 8

If you don't feel hungry, two meals is enough

Gentleman 5 years ago 0

OK

A. 9

as if one were in a hurry

Gentleman 5 years ago 0

OK

A. 10

You have to decide the time to eat and control the menu to lose weight

Lady 5 years ago 0

OK