How about two meals a day?

diet

I don't know if I'm hungry even if I eat two meals, but can I lose weight while eating like this?

255 2020-06-19 Lady

That's how intermittent fasting works

Lady 5 years ago 0

If you fast intermittently at 8-16, you can eat two meals

Lady 5 years ago 0

Oh really? Thank you!

Lady 5 years ago 0

Isn't that too much? You have to eat it three times a day

Lady 5 years ago 0

But it's good to eat three meals at a certain time and do intermittent fasting It's good to think about nutrients, so eat healthy food every day. :)

Lady 5 years ago 0

The answer is not to eat carbs

Gentleman 5 years ago 0

I think it's reasonable.

Gentleman 5 years ago 0

If you don't feel hungry, two meals is enough

Gentleman 5 years ago 0

as if one were in a hurry

Gentleman 5 years ago 0

You have to decide the time to eat and control the menu to lose weight

Lady 5 years ago 0