How much carbs should I eat at least?

carbohydrate diet

I heard that you have to eat some carbohydrates even if you are on a diet. How much should I eat at least?

333 2020-06-16 Lady

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A. 1

100g is enough

Lady 5 years ago 0

A. 2

100-150g

Lady 5 years ago 0

A. 3

Thank you!

Lady 5 years ago 0

A. 4

I like rye bread or brown rice

Lady 5 years ago 0

A. 5

I recommend you to eat 130-150g of carbohydrates and protein a day

Lady 5 years ago 0

A. 6

100g

Gentleman 5 years ago 0

A. 7

100-150

Lady 5 years ago 0

A. 8

100

Gentleman 5 years ago 0

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