I heard that you have to eat some carbohydrates even if you are on a diet. How much should I eat at least?
325 2020-06-16 Lady
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A. 1
100g is enough
Lady 4 years ago 0
OK
A. 2
100-150g
A. 3
Thank you!
A. 4
I like rye bread or brown rice
A. 5
I recommend you to eat 130-150g of carbohydrates and protein a day
A. 6
100g
Gentleman 4 years ago 0
A. 7
100-150
A. 8
100
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