How much carbs should I eat at least?



carbohydrate diet

I heard that you have to eat some carbohydrates even if you are on a diet. How much should I eat at least?


325 2020-06-16 Lady

A. 1

100g is enough


Lady 4 years ago 0

A. 2

100-150g


Lady 4 years ago 0

A. 3

Thank you!


Lady 4 years ago 0

A. 4

I like rye bread or brown rice


Lady 4 years ago 0

A. 5

I recommend you to eat 130-150g of carbohydrates and protein a day


Lady 4 years ago 0

A. 6

100g


Gentleman 4 years ago 0

A. 7

100-150


Lady 4 years ago 0

A. 8

100


Gentleman 4 years ago 0


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