Is there any workout that's really effective for hip-up?

hip-up exercise

If there's an exercise that's really effective for hip-up, please recommend it!

383 2020-05-07 Lady

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Bridge recommendation

Lady 4 years ago 0

Hip squats

Lady 4 years ago 0

Mountain climbing

Lady 4 years ago 0

Bridge

Lady 4 years ago 0

Thank you for the recommendation!

Lady 4 years ago 0

I also recommend lunge

Lady 4 years ago 0

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