How do you apply strength to your hips when you do hip-up exercises?



hip-up-exercises

You know the hip-up exercise you do while lying down and raising your legs? How do you put strength on your hips?

Because there is no strength in my hip


249 2020-04-14 Lady

A. 1

If you look at the angle of your legs, it's going to be hard for your butt


Lady 5 years ago 0

A. 2

If you don't bend your legs and straighten them out, it's easier to put strength into your butt


Lady 5 years ago 0

A. 3

Thank you! I'll give it a try!


Lady 5 years ago 0


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