How many kilograms a month would be appropriate for a long-lasting diet?

diet

I was wondering how much height would be appropriate if I did this consistently.

245 2020-03-21 Lady

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A. 1

2kg?

Lady 5 years ago 0

A. 2

1~2kg

Lady 5 years ago 0

A. 3

I heard 3kg is enough

Lady 5 years ago 0

A. 4

2~3kg

Lady 5 years ago 0

A. 5

About 3 kilos

Lady 5 years ago 0

A. 6

1~2kg

Lady 5 years ago 0

A. 7

I lost more than 3kg. I think it's enough

Lady 5 years ago 0

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